spend our lifetime taking care of others; and in the process,
we neglect to look after ourselves. If this message resonates
with you, then join us in a sojourn to take charge of yourself
- through self-management of your mind, body and spirit .
is a culmination of earlier groups, operating as Friends of Heart,
Holistic Food Institute and Inspirational Book Club.
After establishing as a community group in Richmond Hill in 2008,
we wish to elevate this group as a chartered not-for-profit and
inviting interested entrepreneurs and practitioners to support
us to take it to the next level.