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We spend our lifetime taking care of others and in the process we neglect to look after ourselves. If this resonates with you then join my journey to take charge of yourself – starting with your health then your mind and soul. I am going on a journey to take charge of my health for next 20 weeks, by attending a healthy living workshop attending other seminars, reading books and sourcing the Internet resources (some of them are listed under "Sources")
Disclaimer: I am not a health practitioner, resources posted here are not endorsed by any one. They are strictly my understanding of the concepts and theories, which is derived from my study of various courses, conferences and online resoures.
So, let us go on the journey:
Visualization Meditation Workshops, Starting March 15, 2008
Photos of the Workshop dated Jan 15, 2008
Healthy Living Tips: Summarized from the notes taken at Phil Field's Workshop on Jan 15, 2008.
Glossary of Terms
Sources: Credits, Organizations, Useful websites
Your feedback and support will be highly appreciated, please email me
max @ friendsofheart.org