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7 Steps To Dental Health:
A Holistic Guide for
Your Mouth & Body

Book Guides


This is compiled from many health classes/seminars/conferences I have attended and from research, I did for for my published books.
All health resources are grouped into seven sections.

Section 1: Phil Feilds Course. Section 2: Dental Health Section 3: Glossaries Section 4: Food, Water and GMO
Section 5: Toxicity. Section 6: Miscellaneous. Section 7: :More Resources, like Books, Magazines, My Publications, etc.
You can review my books and presentations at

Section 1: Health Notes, Handouts & Videos

Related to Healthy Living course by Phil Feilds.

1. Foods and Supplements

- Presentation Handout

2. Fibre in Food
- Presentation: Handout

3. Cruciferous Vegetables
- Presentation: Handout
4. Functions of Vitamins
- Presentation: Handout

5. Macro Minerals
- Presentation - Hand Out
- Magnesium Guide by Dr. Carolyn Dean, MD, ND
- Carolyn Dean MD ND - The Magnesium Miracle: Video
6. Essential Trace Minerals
7. Digestive System
- Presentation: Handout

- WebMD explains how your digestive system works
- How your digestive system works on Mayo Clinic
- Animation of Digestive System

8. Managing Stress

- Presentation: Handout
Additional Resources
- How to Reduce, Prevent, and Cope with Stress

Stress –University of Maryland Medical Centre
- Stress Symptoms, Signs, Test and Causes
- how to increase your resilience - American Psychological Association

- Managing Stress for a Healthy Family
- American Psychological Association
- Exercise Fuels the Brain's Stress Buffers - American Psychological Association

9. Breathing and Energy
- Presentation: Handout

Animation videos of inhalation, exhalation and structure of air pathway at:
10. Inflammation: Friend and Foe
Handout of the Presentation

11. Dr. Russell Blaylock Videos about Brain
- Brain care
How to keep your brain from aging part one
- How to keep your brain from aging part two
- Excitotoxins, Neurotoxins & Human Neurological Disease
12. Healthy Thinking

13. Cognitive Faculties of Mind
Video: Prof. Michael Merzenich
'The plasticity revolution & how it affects you'

Website: Brain Training - Some free exercises
Website: Mysteries of the Mind - A TVO Program

14. Biology of Belief by Dr. Bruce Lipton & Robert Williams
Video: Dr. Bruce Lipton Video: Biology of Belief

Lessons from Biology of Belief Video: Handout
Video: Rob Williams - The Psychology of Change

15. Mitochondria
Video: PQQ - A New discovery for Mitochondria Health
- Handout: Mitochondria & Aging by Dr. Lee Know
Video: Minding your mitochondria by Dr. Terry Wahls
A Doctor's Recovery from MS

16. Miscellaneous
- Tips: Summarized from Phil Field's Workshop on Jan 15, 2008.

Section 2: Dental Health
7 Steps to Dental Health - Reference Guide
The Book - 7 Steps to Dental Health: A Holistic Guide for Your Mouth and Body
When it Comes To Teeth, Nature Has Not Given Us the Best Design
Tooth - Body Connection, a presentation
Tooth - Body Connection, an Article

Section 3: Glossaries
Health Terms
Heart Diseases Terms

Harmful chemicals & synthetics used in cosmetics and personal care products =>

Section 4: Food, Water & GMO
GI Index of Foods
Raw Food Resources
Coconut Oil is Good for You.
Coconut Oil and Alzheimer's Disease
Safe Drinking Water
11 Healthy Home Tips, products and Food
Pesticides in your food, which has most (dirty dozen) and least (15 fruits & vegetables)
Suicide by Sugar: Comments by Lori Davies
Where in the world are GM crops and foods? Report 2015 by CBAG, Canada
Where in the world are GM crops and foods? Brochure of the Report

Section 5: Toxicity in Body Care Products
Health Effects of Chemical Exposure by Agency for Toxic Substances and Disease Registry (ADSDR).
Why Buy Chemical-Free Cosmetics
Hidden Dangers Lurking In Your Personal Care Products
How Toxic Are You - a quiz
Environmental Working Group (USA) Guides and Articles
Parent Guide to Shampoo, Body wash/liquid soaps, Sunscreens, Diaper Creams, Baby Powder,Moisturizers, etc.
Children's Personal Care, produced by
Products Using Antibacterial Ingredient (Triclosan)
Avoid Perfluorochemocals (PFC) used in Repellent Products
Skin Deep is a safety guide to cosmetics and personal care products, researchers at the Environmental Working Group.
More Guides, Tips, and more from EWG

Section 6: Miscellaneous
Weight management and Metabolism by Max Haroon
Fiber and Protein Sources by Lori Davies
When to Eat Fruits - Before/After the Meal?
Suicide by Sugar: Comments by Lori Davies
Make the Move to Organic Foods by: Amitt Parikh
Balance Between Omega 3 and Omega 6 by Angela Shim
Clinical Study: Benefits of Using Mamalian Omega 3 Source
Kiss Your Heart Tea and White Fish Wrap, a nutrient-rich snack
The Secrets to Optimal Back Health
Video How to Communicate with your Doctor, a talk by Dr. Eric Grief, MD
Did you hear the one about the mutant potato that almost took over Europe? by Dr. Al Sears, MD
Cancer Study by Dr. Dr. Nicholas Gonzalez
Sarah's Last Wish, a chilling glimpse into forced medicine
Scientific Criticism By and For the Scientifically Untrained by Dr. Brian McLean, DDS
Cell/Mobile Phones and other wireless devices Radiation Report
Reduce cell Phones Radiation
Tutoring for Students with Learning Diabilities

Section 7: More Resources
List of Health books, magazines and websites
Other Resources (non-health)
My Publication, published by the Life Transformation Institute

Max Haroon

Tel: 416-891-4937
guide @


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